Services & Rates
Online Coaching Programs
Online Coaching Services
MOST POPULAR – 1-on-1 Online Coaching
$249/Month
Personalized coaching designed to help you achieve lasting results through customized training, nutrition guidance, accountability, and support.
Whether your goal is fat loss, muscle gain, increased confidence, improved athletic performance, or simply building healthier habits, this program provides the structure and guidance needed to succeed.
Includes:
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Customized workout programming
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Personalized nutrition coaching
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One-on-one coaching support
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Weekly accountability check-ins
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Progress tracking and assessments
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Exercise form review
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Trainerize app access
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Ongoing coach support
BOOK MY FREE STRATEGY CALL
8-Week Transformation Program
$499 Total
Ready to jumpstart your fitness journey?
Our 8-Week Transformation Program is designed for individuals committed to making meaningful changes in their health, fitness, and lifestyle. This program combines training, nutrition, accountability, and coaching to help you build momentum and see measurable results.
Includes:
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8-week customized transformation plan
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Personalized workout programming
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Nutrition coaching and guidance
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One-on-one coaching support
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Weekly accountability check-ins
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Progress tracking and assessments
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Trainerize app access
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Ongoing support throughout the program
BOOK MY FREE STRATEGY CALL
Nutrition Coaching
$149/Month
Nutrition is the foundation of any successful transformation.
Our Nutrition Coaching Program helps you develop sustainable eating habits that support your goals without restrictive dieting or giving up the foods you enjoy.
Whether you're looking to lose weight, gain muscle, increase energy, or improve your overall health, we'll provide the guidance and accountability needed to stay on track.
Includes:
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Personalized nutrition plan
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Calorie and macronutrient guidance
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Weekly accountability check-ins
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Habit and lifestyle coaching
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Progress tracking
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Nutrition education and support
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Trainerize app access
BOOK MY FREE STRATEGY CALL
Weekly Online Coaching
$79/Week
Looking for flexibility and weekly support?
This coaching option is perfect for individuals who want structured guidance and accountability without committing to a monthly program.
Includes:
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Weekly customized workout programming
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Personalized nutrition guidance
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Weekly accountability support
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Program adjustments as needed
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Progress tracking
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Trainerize app access
BOOK MY FREE STRATEGY CALL
Book Your Free 15-Minute Strategy Call
Ready to start your transformation journey?
During your complimentary strategy call, we'll discuss:
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Your fitness and health goals
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Current challenges and obstacles
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Training and nutrition experience
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Your lifestyle and schedule
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Which coaching option is the best fit for your needs
Together, we'll create a personalized roadmap designed to help you achieve lasting results.
No pressure. No obligation. Just a conversation focused on your goals and how PT WITH GRITT can help you reach them.
Ready to Take the First Step?
BOOK MY FREE STRATEGY CALL
Coach Keith
PT WITH GRITT | GRITT Transformation Coaching
Transform Your Body. Rebuild Your Confidence. Change Your Life.